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1.2kg down. Must be water. Felt hungry yesterday but that's to he expected if you start to cut carbs. Hubby, although he was late, made me a rye gammon sandwich for breakfast. The sweetheart😍 Oh well, no more carbs for the rest of the day then😉
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 23.53g | Prot: 11.22g | Carbs: 34.36g.
Breakfast: Red Tomatoes, Mixed Salad Greens, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted), Deli Sliced Ham, Rye Bread. more...
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Losing 8.4 kg a Week
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