Weigh In record (no journal entry) for 04 April 2018
|
62.1 kg
Lost so far: 15.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 46.97g | Prot: 75.00g | Carbs: 74.46g.
Breakfast: Red Sweet Pepper, Olives, Green Tea, Sütaş Light Beyaz Peynir, Boiled Egg. Lunch: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sütaş Light Yoğurt, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Cashew Nuts , Unroasted Almonds, Hazelnuts Filberts, Danone Activia Sade, Kellogg's Special K Klasik, Cinnamon , Walnuts, Pınar Light Süt (%0,1 Yağ). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|