Weigh In record (no journal entry) for 04 April 2018
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 38.49g | Prot: 43.67g | Carbs: 47.10g.
Breakfast: Badem, Ceviz, Kiraz Domates, Yeşil Çay, Tulum Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tavuk Çorbası. Snacks/Other: Altınkılıç Kefir. more...
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Losing 0.7 kg a Week
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berna0102's Weight History
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