juliaz_22's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

58.6 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

782 kcal

Fat: 32.56g | Prot: 18.02g | Carbs: 106.15g. Lunch: Makaron ze Szpinakiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Seko Sałatka Warzywna z Jajkiem. Snacks/Other: Pleśniak. more...

1493 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

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