Weigh In record (no journal entry) for 04 April 2018
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 99.28g | Prot: 189.86g | Carbs: 122.84g.
Breakfast: Дубки Колбаса Московская, Белый Хлеб, Жареное Яйцо, Optimum Nutrition Изолят, Hardlabz BCAA Blast. Lunch: Белый Рис (Длиннозерный, Приготовленный), Мираторг Котлета Говяжья. Dinner: Optimum Nutrition Изолят. Snacks/Other: Тунец в Воде (Консервы). more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Михаил911's Weight History
|