Weigh In record (no journal entry) for 04 April 2018
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.98g | Prot: 48.66g | Carbs: 133.37g.
Breakfast: Labu Dimasak, Ikan Tongkol Goreng, Quaker Instant Oatmeal, Bella Mesis Coklat, Yakult Yakult, Haverjoy Australian Oats Oats Quick Cooking. Lunch: Pisang Raja Direbus Matang, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Instant Oatmeal. Dinner: Ikan Tongkol Goreng, Kecambah, Bawang Putih Dimasak, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Saus Teriyaki, Tempe Goreng. Snacks/Other: Bakpia, Cho Cho Chocolate Bar. more...
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Losing 7 kg a Week
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finda9999's Weight History
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