Weigh In record (no journal entry) for 04 April 2018
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63.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 35.31g | Prot: 31.64g | Carbs: 2.87g.
Breakfast: Чай с Молоком, Белебеевский Сыр Башкирский Медовый, Омлет или Яичница. Lunch: Слобода Майонез Провансаль 67%, Белебеевский Сыр Башкирский Медовый, Семга. more...
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Losing 2.8 kg a Week
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Тоньчик Гиза's Weight History
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