Weigh In record (no journal entry) for 04 April 2018
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114.5 kg
Lost so far: 18.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 14.23g | Prot: 49.20g | Carbs: 106.11g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Tahu Kukus, Nasi Putih. Dinner: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bihun Panjang, Tahu Kukus, Keripik Jagung Tortilla Ringan. more...
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Losing 1.8 kg a Week
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anangsoa's Weight History
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