Weigh In record (no journal entry) for 04 April 2018
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 48.61g | Prot: 16.64g | Carbs: 26.18g.
Breakfast: Su (Şişede), Su (Şişede), Mis Labne, Pınar Hindi Salam, Karadut, Menemen, Zeytinyağı, Zeytin. Lunch: Su (Şişede), Şekersiz Türk Kahvesi. Dinner: Su, Su (Şişede). Snacks/Other: Kaymak, Kahve (Demlenmiş). more...
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2624 kcal
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Exercise:
Sleeping - 6 hours and 19 minutes, Google Fit - 17 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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denizmavisi_mka's Weight History
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