|
So taking snacks out really helps. I hope that I don’t bounce back up in weight tomorrow.
The nacho cheese tortilla chips didn’t really sit.
|
48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 76.05g | Prot: 52.60g | Carbs: 204.20g.
Breakfast: Bananas, Tea (Brewed), Orange Juice, Plain Waffles (Frozen), Maple Syrup. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Dinner: Chicken or Turkey Salad, Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Daiya New York Cheezecake, Coffee with Sugar, Dunkin' Donuts Hash Browns (6). more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|