Weigh In record (no journal entry) for 04 April 2018
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 43.13g | Prot: 238.11g | Carbs: 230.24g.
Lunch: WellMix Protein Riegel Cookie-Dough, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Dinner: Milbona Skyr Heidelbeere, Wellmix 50% Protein Riegel Chocolate Crisp, WellMix 50% Protein Riegel Cookie-Dough, Milbona Körniger Frischkäse, Mühlenhof Hähnchen-Innenbrustfilet, Mammut Formel 90 Protein Schoko. more...
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Losing 4.9 kg a Week
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