Weigh In record (no journal entry) for 04 April 2018
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 23.87g | Prot: 35.99g | Carbs: 177.90g.
Breakfast: Мёд, Киприно Сыр Швейцарский, Хлебный Дом Краюшки Ржано-Пшеничные, Царь Каша 5 Злаков на Молоке. Lunch: Шампиньоны Тушеные, Банан, Помидоры Черри, Салат Овощной, Макфа Макароны без Глютена . Dinner: Банан, Творог 5%. Snacks/Other: Зеленое Яблоко. more...
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1935 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Vikintiy's Weight History
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