an7337's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

76 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1897 kcal

Fat: 72.37g | Prot: 50.55g | Carbs: 266.23g. Breakfast: 卡滋蕃薯脆片（卡滋）（夾鏈袋裝）, 光泉鮮乳, 穀物片. Lunch: 牛油麵包, 炸薯條, 7-11 沙拉, 芝士燴飯. Dinner: 珍珠奶茶, 蚵仔湯. more...

2414 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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an7337's Journal, 04 Apr 18

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