Weigh In record (no journal entry) for 04 April 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.32g | Prot: 66.46g | Carbs: 106.61g.
Breakfast: Сыр Маасдам, Здоровый Стиль Хлебцы Пшеничные Бездрожжевые, Пряник, Кофе с Молоком и Сахаром. Lunch: Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Молокочай. more...
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Losing 0.2 kg a Week
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