Weigh In record (no journal entry) for 04 April 2018
|
56.3 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 39.49g | Prot: 76.10g | Carbs: 174.89g.
Breakfast: 잡곡밥, 호두멸치볶음. Lunch: 고추장, 김, 양배추, 차조밥, 오뎅볶음, 콩나물무침, 제육볶음. Dinner: 참치회덮밥, 김치, 생맥주. Snacks/Other: 스타벅스 (Starbucks) 카페라떼. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|