Weigh In record (no journal entry) for 04 April 2018
|
59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2768 kcal
|
Fat: 101.98g | Prot: 152.03g | Carbs: 306.03g.
Breakfast: 米饭, 全家 黑椒鸡排三明治. Lunch: 杂粮饭, 油醋汁, 甜玉米, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 雄鸡标 水浸金枪鱼块. Dinner: 油面筋塞肉, 炒大白菜, 杂粮饭, 鸡胸肉. Snacks/Other: 小番茄/樱桃番茄, 鸡胸脯肉（wjl）, 面包. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|