Katrina.Cha's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

51.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

597 kcal

Fat: 14.34g | Prot: 18.47g | Carbs: 13.43g. Breakfast: 두유 그린스무디, 흑염소즙. Lunch: 스타벅스 (Starbucks) 잉글리쉬 블랙퍼스트(홍차), 코카콜라 제로콜라, 구운계란, 방울 토마토. Dinner: 두유 낫또스무디. Snacks/Other: 호올스 호올스 캔디, 흑염소즙. more...

1803 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Katrina.Cha's Journal, 04 Apr 18

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