Weigh In record (no journal entry) for 03 April 2018
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.19g | Prot: 59.04g | Carbs: 171.54g.
Breakfast: Salada de Frutas, Zero-Cal Adoçante, Café, Pão Francês Integral. Lunch: Melancia, Tomates, Alface, Croquete de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Clight Suco de Uva, Super Frango Salsicha Hot Dog, St. Marche Pāo de Hot Dog Mini. Snacks/Other: Dolce Gusto Cappuccino, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 7 kg a Week
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Ingrid Lorrainy's Weight History
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