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after shower 1030 am
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 76.14g | Prot: 79.96g | Carbs: 324.11g.
Breakfast: Edy's fruit bars, Diet Pepsi. Lunch: Salted Tortilla Chips, Brownie, Pineapple, Beef Barbecue Sandwich or Sloppy Joe on Bun, Pierogies. Dinner: Queso (Side), Chocolate Cake (Without Frosting), Toasted Pita Bread, Hummus, Cheese Pizza. Snacks/Other: Goetze's Cow Tails. more...
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1995 kcal
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Exercise:
Standing - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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Losing 5.7 kg a Week
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samanthaleelong's Weight History
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