Weigh In record (no journal entry) for 03 April 2018
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113.2 kg
Lost so far: 2.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 70.17g | Prot: 48.32g | Carbs: 201.75g.
Lunch: Arroz Branco (Longo, Cozido), Quero Feijão Carioca, Espinafre Cozido (de Espinafre Fresco), Repolho, Aurora Linguiça de Frango. Dinner: Arroz Branco (Longo, Cozido), Aurora Linguiça de Frango. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Alpino Alpino, Nestlé Chocolate Classic Ao Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Chocolate, Cacau Show Tablete de Chocolate Amargo 70%, Lacta Chocolate Ao Leite. more...
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Losing 1.7 kg a Week
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Cah Aragao's Weight History
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