Weigh In record (no journal entry) for 03 April 2018
|
75 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 61.20g | Prot: 50.89g | Carbs: 65.77g.
Breakfast: Limonlu Su, Çay (Demlenmiş), Siyah Zeytin, Elma (Derisi Olmayan), Aknaz Tam Yağlı Beyaz Peynir, Fındık, Yumurta (Bütün), Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran, Izgara Köfte, Kuru Fasulye. more...
|
|
2008 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kübra-35's Weight History
|