Weigh In record (no journal entry) for 03 April 2018
|
82.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 59.80g | Prot: 59.78g | Carbs: 85.39g.
Breakfast: Coffee, Granulated Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Pro Paleo Protein Powder. Dinner: Nature's Rancher Uncured Beef Hot Dog. Snacks/Other: Crumbs Mini Cupcake, Philippine Brand Dried Mangoes, Armour Turkey Pepperoni. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|