Weigh In record (no journal entry) for 03 April 2018
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 70.55g | Prot: 95.21g | Carbs: 72.80g.
Breakfast: Keurig Peppermint Mocha Latte, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Eckrich Skinless Beef Smoked Sausage, Eckrich Skinless Beef Smoked Sausage, Hampton Inn Cheese Omelette. Dinner: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Chicken Drumstick (Skin Eaten). Snacks/Other: Anheuser-Busch Busch Light. more...
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steady weight
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BAR.....'s Weight History
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