Weigh In record (no journal entry) for 03 April 2018
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.29g | Prot: 97.78g | Carbs: 154.54g.
Breakfast: Dirty Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Burger. Dinner: CookOut Milkshake, CookOut Grilled Chicken Sandwich. more...
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Losing 1.6 kg a Week
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