Weigh In record (no journal entry) for 03 April 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1439 kcal
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Fat: 40.01g | Prot: 68.27g | Carbs: 148.11g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Aldi Hot Cross Bun. Lunch: Minestrone Soup (Home Recipe). Dinner: Sainsbury's Mediterranean Vegetables, Tesco Basa Fillets. Snacks/Other: Merlot Wine , Lindt Lindor Milk Chocolate Ball, Kiwi Fruit, Tangerine, McVitie's Caramel Biscuit, Bananas . more...
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 Comments
I'm a newbie - any tips?! X
03 Apr 18 by member: rossha76
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03 Apr 18 by member: dmm123
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03 Apr 18 by member: dmm123
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Definitely log everything and don’t guess weights, weigh things. You’d only be deceiving yourself if you don’t. All the best with your goals!
03 Apr 18 by member: Phooka
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03 Apr 18 by member: rossha76
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welcome aboard. Nice supportive and friendly peeps on here. good luck 👍
03 Apr 18 by member: jacshadow
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rossha76's Weight History
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