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Nonno
Journal
01 May 10
Nonno's Journal, 01 May 10
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Weigh In record (no journal entry) for 01 May 2010
147.3 kg
Lost so far:
13.7 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2010:
1244 kcal
Fat: 64.75g | Prot: 56.10g | Carbs: 112.80g.
Breakfast:
Avacado, Potatoe, scrambled eggs.
Lunch:
chili dog.
Dinner:
6" Turkey Breast and Ham.
more...
3744 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nonno's Weight History
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