Weigh In record (no journal entry) for 03 April 2018
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56.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 124.80g | Prot: 67.40g | Carbs: 74.63g.
Breakfast: Suco de Limão, Mãe Terra Farinha de Linhaça Dourada, Camanducaia Queijo Minas Frescal, Quatá Queijo tipo Cottage, Yoki Polvilho Doce, Korin Ovo Orgânico Vermelho, Copra Óleo de Coco sem Sabor, Canela, A Tal da Castanha Leite de Castanha, Nespresso Café. Dinner: Estrela do Oriente Castanha do Pará, Amêndoas, Pistaches, Harusame, Lindt Chocolate 78% Cacau, Nestlé Creme de Leite, Vinho Chianti, Couve Chinesa, Korin Ovo Orgânico Vermelho, Fazenda Cravo Queijo Canastra Artesanal, Catupiry Requeijão Cremoso, Pimentão Vermelho, Vinho Sauvignon Blanc, Taco Tabela Coco Crú, Batata Doce, Solarius Pasta Patê Champignon Trufado. Snacks/Other: Itambé Leite Integral. more...
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2108 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Washing Dishes - 15 minutes, Cleaning - 11 minutes, Reading - 2 hours and 27 minutes, Cooking - 59 minutes, Sleeping - 6 hours and 43 minutes, Resting - 10 hours and 34 minutes, Stairs (Climbing Stairs) - 13 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Showering - 12 minutes. more...
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Losing 1.4 kg a Week
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jaquemiyamoto's Weight History
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