Aida_medico's Journal, 03 Apr 18

Aida_medico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2018

83.5 kg Lost so far: 32 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1278 kcal

Fat: 86.06g | Prot: 31.42g | Carbs: 121.55g. Breakfast: Апельсиновый Сок, Сливочное Масло, Икра Красная, Хлеб. Lunch: Рускон Мясо с Фасолью и Овощами, Гречка Отварная. Snacks/Other: Фундук Фундук, Растворимый Кофе (из Порошка), Fruttis Йогурт Питьевой Легкий. more...

2239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aida_medico's Weight History

View Complete History

Aida_medico's Journal, 03 Apr 18

Submit a Comment

Aida_medico's Weight History