Weigh In record (no journal entry) for 03 April 2018
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.87g | Prot: 81.11g | Carbs: 79.27g.
Breakfast: Kirkland Signature Bacon, Egg Yolk. Lunch: Goya Black Beans, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Great Value Romaine Lettuce, Freshlike Mixed Vegetables, Baked or Broiled Cod. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 4.1 kg a Week
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