Weigh In record (no journal entry) for 03 April 2018
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 120.03g | Prot: 114.94g | Carbs: 274.79g.
Breakfast: Kellogg's Coco Pops Palline, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Esselunga Soppressata di Calabria, Tigullio Gran Pesto Radicchio e Speck, Mandarino, Barilla Pasta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Arance, Caffè Zuccherato. Dinner: Caffè Zuccherato, Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Pane Italiano, Conad Spiedini con Carne di Pollo. Snacks/Other: Pastiera Napoletana, Bottoli Torta Sbrisolona, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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