Weigh In record (no journal entry) for 03 April 2018
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 36.45g | Prot: 84.23g | Carbs: 61.28g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Tequila, Molho de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Sadia Mussarela, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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