Weigh In record (no journal entry) for 03 April 2018
|
110.1 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 81.35g | Prot: 102.48g | Carbs: 92.70g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Mayonnaise, Swiss Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Boar's Head Fully Cooked Naturally Smoked Bacon, Cheddar Cheese, Lay's Classic BLT Potato Chips. Dinner: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Lettuce, Carrots, Lower Sodium Turkey Breast, Tavern Ham, Cucumber, Tomatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|