dp100292sas's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

84.5 kg Lost so far: 4.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

916 kcal

Fat: 18.75g | Prot: 69.32g | Carbs: 117.58g. Breakfast: Своя Лінія Мед Акацієвий, Своя Линия Овсянка. Lunch: Салат с крабовыми кукурузой и капустой, La Pasta Макароны из Твёрдых Сортов Пшеницы, Куриная печень с луком. Dinner: Своя Линия Йогурт 1% (Чорниця), Творог 0%. Snacks/Other: Апельсин, Кекс, Veladis Икра в Соусе, Лавка Здоровья Хлебцы. more...

2458 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 23 hours. more...

Losing 4.9 kg a Week

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dp100292sas's Journal, 03 Apr 18

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dp100292sas's Weight History