aiseamaral's Journal, 03 Apr 18

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Deus me ajude a manter o foco e a constância 🙌

106.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

813 kcal

Fat: 58.93g | Prot: 62.89g | Carbs: 7.66g. Breakfast: Walmart Queijo Mussarela, Café. Lunch: Scala Mussarela, Ovo Mexido. Dinner: Ovo Cozido. Snacks/Other: Queijo Mozzarella, Café, Leão Fuze Zero Chá Verde. more...

1410 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 10.5 kg a Week

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aiseamaral's Journal, 03 Apr 18

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aiseamaral's Weight History