bellamilka's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

66.9 kg Lost so far: 25.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

903 kcal

Fat: 32.66g | Prot: 67.40g | Carbs: 81.67g. Breakfast: Arla Skyr Muesli Kokos en Rozijn. Lunch: Body & Fit Pure Gedroogde Ananas Stukjes, Passievrucht, Lindahls Kvarg Perzik Passievrucht. Dinner: Chef Select Quiche Spinazie en Geitenkaas. Snacks/Other: Alpro Kokosmelk, Cacaopoeder (Ongezoet), Body & Fit Eiwitshake, Macarons, Céréal Pure Chocolade. more...

2813 kcal

Exercise: Cooking - 5 hours, Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 17 hours and 30 minutes. more...

Losing 0.5 kg a Week