Weigh In record (no journal entry) for 03 April 2018
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.06g | Prot: 66.25g | Carbs: 122.29g.
Breakfast: Banan, AXA Havregryn , Bär. Lunch: Sushi, Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur). Dinner: Arla Lätt Crème Fraiche, ICA Basic Räkor i Lake, Blomkål, Broccoli, Omega Laxfilé. Snacks/Other: Finnerödja Bara Bär, Lindahls Kvarg Naturell 0,3%, Frysta Hallon, Vispgrädde, Ekströms Kladdkaka. more...
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114 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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sonjasolsken's Weight History
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