Weigh In record (no journal entry) for 03 April 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 141.70g | Prot: 142.56g | Carbs: 68.52g.
Breakfast: Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sea Harvest Hake Fillets Petite. Lunch: Corn on The Cob with Butter, Sea Harvest Haddock Fillets Petite, Broccoli, Cheese Sauce. Dinner: Feta Cheese, Greek Salad, Beef Sausage (Cooked), Droewors. more...
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Gaining 0.1 kg a Week
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