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MMDuff10
Journal
03 Apr 18
MMDuff10's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
64.5 kg
Lost so far:
22.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
598 kcal
Fat: 24.61g | Prot: 42.01g | Carbs: 27.20g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Dinner:
Mac's Original Pork Skins, Strawberries, Cucumber (Peeled), Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Organic Extra Virgin Coconut Oil, Ocean Spray Diet Cranberry Juice.
Snacks/Other:
Smirnoff Vanilla Vodka.
more...
2141 kcal
Exercise:
Elliptical - 47 minutes, Sleeping - 4 hours and 16 minutes, Resting - 12 hours and 51 minutes, Desk Work - 6 hours and 6 minutes.
more...
Gaining 9.5 kg a Week
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MMDuff10's Weight History
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