Weigh In record (no journal entry) for 03 April 2018
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 58.06g | Prot: 108.68g | Carbs: 8.00g.
Lunch: Solomillo de Ternera, Espárragos, Huevo Cocido. Dinner: Queso Gouda o Edam, Huevo, Solomillo de Cerdo, Verdifresh Rúcula, Aceite de Oliva Extra Virgen, Zanetti Parmigiano Reggiano, Carpaccio. more...
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2263 kcal
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Exercise:
eliptica - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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