Weigh In record (no journal entry) for 03 April 2018
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111.7 kg
Lost so far: 5.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 49.33g | Prot: 83.50g | Carbs: 220.85g.
Breakfast: Wasa Volkoren Cracker, Slankie Smeerkaas 20+ Tuinkruiden, C1000 Verse Magere Yoghurt. Lunch: Becel Light, Gekookt Ei, Waldkorn Brood. Dinner: Optifit Magere Perzik Kwark, Rundvlees Burger of Worst, AH Snijbonen, C1000 Kruimige Aardappelen. Snacks/Other: Banaan, Peren, AH Elstar Appel. more...
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Losing 4.9 kg a Week
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Commodoortje's Weight History
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