Weigh In record (no journal entry) for 03 April 2018
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 89.64g | Prot: 51.89g | Carbs: 27.29g.
Breakfast: Jumbo Verse Slagroom, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Koffie (Gemalen). Lunch: Courgettebrood, Home Made Scones. Dinner: AH Gesneden Uien, Beckers Frikandel, Zaanse Mayonaise. Snacks/Other: Wilthagen Knabbelspek, Lindt Excellence 85% Cacao, Rode Tafelwijn, Rode Tafelwijn. more...
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Losing 2.8 kg a Week
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johan.wierckx's Weight History
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