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Btw hari ini rasanya kayak yang habis muter2. Hhhh.
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.52g | Prot: 45.67g | Carbs: 175.57g.
Breakfast: Milo Activ-Go, Wortel Dimasak, Rolade, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Merah, Kue Cucur, Bakpia. Lunch: Selamat Chocolate Wafer, Jetz Choco Fiesta. Dinner: Sambal Goreng, Sosis Daging Sapi, Jagung Kecil/Tunas Jagung, Semur Daging, Nasi Putih, Nasi Merah. Snacks/Other: Nabati Hansel, Brownies, Keripik Tempe. more...
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Losing 0.4 kg a Week
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