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malikfai
Journal
03 Apr 18
malikfai's Journal, 03 Apr 18
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lumayan, nikmati proses
70 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1139 kcal
Fat: 36.51g | Prot: 99.22g | Carbs: 104.48g.
Breakfast:
Banana Oatmeal Pancake, Banana Oatmeal Pancake, Oatbits Oatbits, Oatbits Biskuit Oat.
Lunch:
Tumis Brokoli Udang.
Dinner:
Ikan, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ikan Asin.
more...
2073 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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malikfai's Weight History
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