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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
03 Apr 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 03 Apr 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Profile
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Weigh In record (no journal entry) for 03 April 2018
66.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1283 kcal
Fat: 26.81g | Prot: 67.55g | Carbs: 185.92g.
Breakfast:
Pan Ducale Кантуччи с Миндалем, С Пылу с Жару Блины с Вишней.
Dinner:
Запеченные или Жареные Креветки, Рис с Овощами.
Snacks/Other:
Меридиан Риет из Лосося с Каперсами и Укропом, Finn Crisp Многозерновые, Pan Ducale Кантуччи с Миндалем.
more...
1908 kcal
Exercise:
Resting - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 6 hours, Apple Health - 7 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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