Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

66.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1283 kcal

Fat: 26.81g | Prot: 67.55g | Carbs: 185.92g. Breakfast: Pan Ducale Кантуччи с Миндалем, С Пылу с Жару Блины с Вишней. Dinner: Запеченные или Жареные Креветки, Рис с Овощами. Snacks/Other: Меридиан Риет из Лосося с Каперсами и Укропом, Finn Crisp Многозерновые, Pan Ducale Кантуччи с Миндалем. more...

1908 kcal

Exercise: Resting - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 6 hours, Apple Health - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 03 Apr 18

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History