skipo19's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

58.2 kg Lost so far: 15.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1159 kcal

Fat: 55.25g | Prot: 47.12g | Carbs: 123.04g. Breakfast: Красная Цена Овсяное Печенье, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Котлеты из Индейки. Dinner: Салат Овощной с Маслом. Snacks/Other: Главпродукт Сгущенка Вареная, Коломенское Лаваш Армянский Тонкий, Арахис, Кофе с Молоком, Данон Творог Мягкий 5%. more...

1723 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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skipo19's Journal, 03 Apr 18

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