Weigh In record (no journal entry) for 03 April 2018
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76 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 41.35g | Prot: 181.17g | Carbs: 228.03g.
Breakfast: Star Nutrition Casein-80 Chocolate Milk, Kokt Ägg, Myprotein Jordnötssmör, AXA Havregryn, Banan. Lunch: ICA Basmatiris, Lax. Dinner: Potatis (Skalad, utan Salt, Kokt), Hälsans Kök Vegansk Färs. Snacks/Other: Star Nutrition Casein-80 Chocolate Milk, Äpple, Dalblads Swebar Chocolate, Body Science Whey 100%, Oatly Ikaffe. more...
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Gaining 2.1 kg a Week
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ssvedbergh's Weight History
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