Weigh In record (no journal entry) for 22 March 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 57.15g | Prot: 103.36g | Carbs: 204.62g.
Breakfast: Banan, Kiwi, Valio Yougurt Jordgubb. Lunch: Livsmedelsverket Morot, ICA Basic Salladsost, Skåne Mejerier Gräddfil , Tomater, ICA Sallatsmix, Ugnsbakad eller Halstrad Lax, Potatis (med Skal, med Salt, Kokt). Dinner: Coop Baguettes med Vitlökssmör, Gurka (med Skal), Morötter, Gräddfil, Barilla Penne Rigate, Blandad Sallad, ICA Basic Salladsost, ICA Tonfisk i Vatten. Snacks/Other: Kaffe (Espresso Bryggt), Kaffe. more...
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matthildap's Weight History
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