Weigh In record (no journal entry) for 03 April 2018
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 78.05g | Prot: 48.69g | Carbs: 25.92g.
Breakfast: Mis Dil Peyniri, Tuz, Karabiber, Zeytin, Tereyağı, Yumurta, Pınar Hindi Salam. Dinner: Maydanoz, Marul, Lezita Acılı Piliç Kebap, Limon Suyu, Kırmızı Lahana, Nane. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Dance (square dancing) - 1 hour, Sleeping - 7 hours and 3 minutes, Google Fit - 15 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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denizmavisi_mka's Weight History
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