Lanushka-SK's Journal, 03 Apr 18

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95,800

95.8 kg Lost so far: 4.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1492 kcal

Fat: 96.87g | Prot: 70.06g | Carbs: 47.75g. Breakfast: Творог 5%, Сыр Российский, Сыр Синий или Рокфор, Кофе (из Молотых Зерен). Lunch: Milky Way Minis, Mars Mars Minis. Dinner: Колбаса Докторская, Krusovice Пиво Светлое. more...

2796 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 03 Apr 18

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Lanushka-SK's Weight History