Weigh In record (no journal entry) for 03 April 2018
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.01g | Prot: 61.06g | Carbs: 100.50g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Nordic 4 Злаковых Каши. Lunch: Київхліб Лаваш Армянский, Сметана 15%, Борщ со Свининой. Dinner: De Luxe Льняное Масло, Квашеная Капуста, Котлета Рыбная. Snacks/Other: Простой Йогурт, Котлеты из Куриной Грудки, Київхліб Лаваш Армянский. more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nina-bukiya's Weight History
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